Wellbeing activities are a must have in the workplace and especially at the Airmic Conference. Workplace wellbeing is a concern for every industry. Over 15.4 million working days are lost in the UK every year due to stress, depression and anxiety – 57% of all working days lost to ill health.

At the Airmic Conference you will find a nice variety of wellness and exercises classes to attend. We want to give attendees the chance to try new classes, whether its an energetic run across the Brighton seafront, a spiritual class like Thai Chi or give a 10mins of mindfulness a go!

Thank you to some of our Partners for hosting these sessions. You must pre-register for all classes.

5k Beach Run

5 October  07:30

A 5k beach run is a perfect way to start the morning at the Airmic Conference. Join conference attendees for an early morning run along the glorious Brighton Beachfront.

QBE Yoga class

5  October 07.30

(Mats will be provided). Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental well being. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing. Yoga can help those with diabetes, high blood pressure, high cholesterol, or heart disease.

Held at the conference centre.

Tai Chi

5 October  07:30

Come and start the day by being more relaxed, grounded and present through Tai chi practice.
Tai chi is simply meditation in movement, and we will be exploring a few simple exercises that work to harmonise the body, breath and mind, preparing you for the day ahead. Tai chi, also called tai chi chuan, combines deep breathing and relaxation with flowing movements. Originally developed as a martial art in 13th-century China, tai chi is now practised around the world as a health-promoting exercise. Join in this 45min introduction class to learn the basic moves of this ancient exercise.

Held at the conference centre.

Beach HIIT Class

5  October 07:30

Join a small group of like minded delegates on Brighton beach for a 45min HIIT class. Beach Bootcamp workouts are for all! Each session consists of aerobic and bodyweight exercises designed to suit every fitness level, therefore allows individuals to work at their own pace. There is no competition in anything we do, its just fun,  fun, fun.

Mindfulness with Marsh

5th & 6th Oct, 13:15 – 13.25

If you want to be happy and at peace, you must learn to live in the present.  Learn how to breathe correctly and focus your attention on the present moment, bringing you calmness, relaxation and peace all within a few minutes.

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